GROUP

REFORMER

PILATES

Our group Reformer Pilates classes are a full body fitness workout focusing on strength, flexibility, core and so much more!  First time attending a Reformer Pilates class? Arrive 10 minutes early and we'll show you the ropes!

Duration: 45min

Skill Level: Any

Goals: General health and fitness

Class Size: 10

CLINICAL 

PILATES

With a maximum of 5 participants per class, our Physiotherapist lead Clinical Pilates is for those with specific clinical goals, that require a more personalised rehabilitation plan.

Duration: 45 min

Skill level: Any

Goal: Injury Rehabilitation 

Class Size: 5

Bookings by term as spots are limited. Please call (03) 5771 1455 if interested in one of our Clinical classes.

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MEN'S 

REFORMER

PILATES

Our men's Reformer Pilates classes are tailored to men's health and fitness, promoting the benefits of core strengthening, movement control and posture.

Duration: 45 min

Skill level: Any

Goal: General health and fitness

Class Size: 10

MUMS AND BUBS

REFORMER

PILATES

Park your pram and enjoy a 45 minute exercise class designed for pre and post natal Mums! Key focuses are Pelvic Floor activation, core rehab, posture and appropriate strengthening.  

Duration: 45 min

Skill level: Any

Goal: General fitness / Pre and Post Natal Strengthening

Class Size: 10

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